Personalised strength, mobility and fitness coaching to help you achieve your goals, build lasting habits and feel more confident in your physical capabilities.
300+ personal training clients coached
Start with a focused four-week reset, or get fully personalised coaching that adapts as you progress. Both are built on the same evidence-based approach to strength and mobility.
Four-week challengeA structured four-week strength and mobility challenge designed for busy professionals.
Premium · ongoingPersonalised ongoing coaching tailored to your goals, experience and lifestyle.
Not sure which is right for you? Book a free discovery call and George will help you choose.
Most people know they should train. The hard part is knowing what to do, doing it safely and staying consistent. That’s where coaching comes in.
Long days at a desk and little time to work out what to do.
Tight hips, a stiff back or shoulders that never quite loosen up.
You used to train and want to get back to it the right way.
You want structure, accountability and a coach in your corner.
Whatever your goal, the first step is the same: a plan that fits your life, and the support to stick with it.
You don’t need to work anything out on your own. Have a chat, choose the right programme and start training with George’s support.
Tell George about your goals, your experience and what’s getting in the way.
Start with the 28-Day Desk Body Reset or go fully personalised with 1-to-1 coaching.
Follow your plan in the Everfit app, check in with George and build habits that last.
Both programmes are coached by George. The difference is how personalised, how long and how much support you get.
The 28-Day Reset does not include the full resource library or ongoing personalised coaching. These are exclusive to 1-to-1 coaching members.
I’m a UK-registered chiropractor with a Master of Chiropractic degree, and I’ve been strength training for 14 years. I’ve coached over 300 personal training clients and treated hundreds of chiropractic patients.
Over and over, I met people who wanted to feel stronger and move better, but were stuck with generic plans, conflicting advice and nobody to keep them accountable.
I created GWR Training to change that: coaching that brings together what I’ve learned in the clinic and the gym — strength, mobility and the support to stay consistent. Whether you start with the 28-Day Reset or train with me 1-to-1, the goal is the same: build strength, move better and train with confidence.
Coaching members get the full GWR library in the Everfit app — workouts, tutorials, nutrition resources and more, added to all the time.
Exclusive to 1-to-1 membersIn-depth demonstrations and technique tutorials for every lift, so you train with confidence.
Press play and train alongside the session.
Short, focused sessions for busy days.
Train anywhere, with or without equipment.
Routines to move better and feel looser.
Simple, healthy meals you’ll actually make.
The basics that make the biggest difference.
A growing range of guides and resources.
Everything in one place, on your phone.
Stronger, more confident and enjoying training again — in their own words.
“After many years working from home at a desk, I was in a bit of a physical mess. George helped me make continuous, steady improvements at a controlled pace. I’m stronger, fitter and training consistently.”
These reviews are from George’s personal training clients. Everyone’s results are different.
The things people ask most before they start. Still unsure? Book a free discovery call and ask George directly.
Or email GWRchiropractic@gmail.com
If you want a focused, structured start with a clear finish line, the 28-Day Desk Body Reset is a great fit. If you want a programme built entirely around you, weekly check-ins with George and the full resource library, choose 1-to-1 coaching. Not sure? Book a free discovery call and George will help you decide.
The 28-Day Reset is a four-week challenge with three coaching calls and 28-day community access. 1-to-1 coaching is ongoing and fully personalised, with weekly check-ins, the full workout and education library, nutrition resources and an exclusive community. See the full comparison.
Every coaching plan is personalised, so the price depends on your goals and the support you need. Book a free discovery call and George will talk you through the options. The 28-Day Desk Body Reset is £200, one-off.
Yes. Every exercise has a demonstration and clear instructions, and your training builds up step by step. If you are new to strength training, or coming back after a long break, you start at a level that suits you.
Both programmes are built around strength training, so you will need access to some training equipment. 1-to-1 coaching members also get home and bodyweight workouts in the library. If you are not sure what you need, ask George on your free call.
Lots of people have some aches. Our coaching is for general fitness and education and is not a medical treatment. If you have an injury, a medical condition or any worries about starting exercise, please get advice from a health professional first. You are welcome to book a free call to talk it through.
It is part of the 28-Day Desk Body Reset. You pay £200 to join, and if you complete all eight challenge requirements within the 28 days, you qualify to get your full £200 back. It is based on doing the actions — not on physical results. Read the full challenge rules.
Book a free discovery call with George. Talk through your goals, ask anything and find the best way to get started — no pressure and no hard sell.
Prefer to message? Email GWRchiropractic@gmail.com or find George on Instagram.
